45-minutes HIIT Workout:
Workout target areas :
lower body and core strength workout includes a variety of exercises targeting the glutes, hips, thighs, abs, and back.
( 2 days a week for 4 weeks " one month" )
Improve first step quickness, win more balls and learn “running onto the ball” techniques
Improve explosive reaction, limit false steps and anticipation skills and mental alertness.
WE FOCUS ON RESULTS. YOUR RESULTS.
2 days training/ weekend training session $199.99
DEVELOPMENT OF SPEED.
2. Max Velocity.
3. Speed Endurance or Maintenance