Personal training 

45-minutes HIIT Workout: 

Workout target areas :

 lower body and core strength workout includes a variety of exercises targeting the glutes, hips, thighs, abs, and back.

$149.99

( 2 days a week for 4 weeks " one month" )

performance training 

TRAINING ELEMENTS:

ACCELERATION: 

Improve first step quickness, win more balls and learn “running onto the ball” techniques

REACTION:

Improve explosive reaction, limit false steps and anticipation skills and mental alertness.

WE FOCUS ON RESULTS. YOUR RESULTS.

 2 days training/ weekend training session $199.99

DEVELOPMENT OF SPEED.

1. Acceleration.

2. Max Velocity.

3. Speed Endurance or Maintenance