Performance Training

ACCELERATION: 

Improve first step quickness, win more balls and learn “running onto the ball” techniques

REACTION:

Improve explosive reaction, limit false steps and anticipation skills and mental alertness.

WE FOCUS ON RESULTS. YOUR RESULTS.

\Groups & weekend training session 

DEVELOPMENT OF SPEED.

1. Acceleration.

2. Max Velocity.

3. Speed Endurance or Maintenance

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Sessions       Price      Price/Session    Payment   Expiration      Training  

                                                             options                         Frequency 

Personal Training 

45-minutes HIIT Workout: 

Workout target areas :

 lower body and core strength workout includes a variety of exercises targeting the glutes, hips, thighs, abs, and back.