Improve first step quickness, win more balls and learn “running onto the ball” techniques
Improve explosive reaction, limit false steps and anticipation skills and mental alertness.
WE FOCUS ON RESULTS. YOUR RESULTS.
\Groups & weekend training session
DEVELOPMENT OF SPEED.
2. Max Velocity.
3. Speed Endurance or Maintenance
Sessions Price Price/Session Payment Expiration Training
45-minutes HIIT Workout:
Workout target areas :
lower body and core strength workout includes a variety of exercises targeting the glutes, hips, thighs, abs, and back.